Enmeshment Resilience Questionnaire (ERQ)

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	Definitely true	Probably true	Not sure	Probably Not True	Definitely Not True
	Definitely true	Probably true	Not sure	Probably Not True	Definitely Not True
There were times my enmeshing parent (EP) respected my need for separateness when I was growing up.
My other parent made attempts to help separate me from my EP.
My EP displayed love without leaving me feeling obligated to reciprocate or to take care of their feelings and problems.
My other parent did things with me separate from my EP.
My parents displayed a strong romantic bond.
When I was a child, relatives or other adults noticed my EP’s impact on me and tried to help.
Members of my extended family supported my independence and separateness from my EP and were careful not to imply guilt or obligation.
Someone in my family encouraged me to participate in activities that I was interested in.
Other trusted adults outside my family did things with me separate from my EP.
I had someone to confide in about my EP when I was growing up

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